What workout should I do if I am very tall and thin?
I'm in my late teens and real tall and thin (very thin, I can not gain weight, but I can lose it super fast). I want to gain muscle, so we are not weak. I do not know what where to start. I have all the equipment you need in my basement and my mom is a workout fanatic (universal gym, dumbbells, BOSU ball, regular ball, mats, elliptical trainer, etc.) So What should I do?
Tall, thin guys are hot, do not worry. Seriously. Height and position of girls fall. 
But for a response I direct biceps show the quickest results. Get some dumbbell curls with a comfortable weight, a lot of repetitions. Eat lots of protein, butter + milk + peanut jelly. You could join the school track. With his height, you would be a great high jump, long jump, etc. Plus, their coach would be a country free personal trainer. He also remembers his mother might have some good advice …?
METAL DETECTING DIGGING A VEIN OF REEF GOLD WINNECKE NT
